Our Services
Move Better
Discover the perfect balance of physiotherapy, Pilates, and mindful movement. Empower your body, restore mobility, and enhance your well-being with expert-guided care tailored to your needs.
01.
Personalized Physiotherapy
Tailored physiotherapy for women’s health, orthopedic, and sports recovery. Restore movement and live pain-free.
02.
Pilates Training
Strengthen your core, improve flexibility, and enhance balance with Matwork and Reformer Pilates sessions.
03.
Movement Analysis
Identify and correct faulty movement patterns to improve posture, reduce pain, and prevent injuries.
04.
Injury Rehabilitation
Safe and effective recovery plans for injuries, guided by experts to rebuild strength and mobility.
05.
Mind-Body Wellness
Reconnect with your inner self through mindful movement and exercises that enhance mental clarity and well-being.
06.
Holistic Wellness
A complete approach to fitness and health, combining physiotherapy, Pilates, and rehabilitation for optimal results.
Have a Look at Our
Personalized Pilates Studio
Where every movement is tailored to your needs. Experience small classes, modified exercises, and mindful techniques designed for your body and goals.
We offer
- Small class sizes to ensure personalized attention
- Modified exercises to accommodate injuries or limitations
- Mindful movement to cultivate body awareness
- Breathwork and relaxation techniques for stress relief
- Ongoing support and guidance for optimal progress
Our Values
- Compassion: We care for each individual's unique needs and goals.
- Excellence: We strive for exceptional instruction and service.
- Community: We foster a supportive and inclusive environment.
- Growth: We encourage continuous learning and self-improvement.
What Are You Waiting For...
Make an appointment
Experience the transformative power of Pilates at Movement Pilates. Schedule your first session today and discover a stronger, more resilient you.
Our location
3rd Floor , Santosh Plaza , B-728, Sushant Lok 1 , Block B , Sector 43, Gurugram, 122001
Our location 2
R-7, 109, 1 st Floor, opposite to fitness first , M3M 65th Avenue, sector 65, Gurgaon
Phone: +91 97170 75797
Opening Hours
Monday- Saturday: 7am - 9pm
Sunday we are closed
Contact
Phone: + 91 93104 39874
Email: movementpilatesindia@gmail.com