Movement is life.
We believe in empowering individuals to take control of their health, cultivating awareness, strength, and resilience through mindful movement and education
Strength
Your journey to a healthier, stronger body starts here. Improve core stability, posture, and overall strength with expert-guided Pilates sessions.
Flexibility
Enhance your range of motion and reduce stiffness. Customized exercises tailored to your unique needs for better mobility and balance.
Recovery
Rehabilitate from injuries and chronic pain with physiotherapist-led Pilates. Safe, effective, and designed for long-term wellness.
The best of our services
At Movement Pilates, we believe every body deserves attention, care, and movement. Our studio provides a safe, supportive, and inspiring space for all ages and fitness levels to explore the transformative power of Pilates.
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Our Mission
Empowering individuals to move with ease, strength, and confidence. We foster a deeper connection between body, mind, and spirit while building a community that values wellness, awareness, and growth.
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Our Story
Founded by Dr. Sayunkta Jain, a renowned physiotherapist and certified Pilates instructor with over 7 years of experience. With expertise in rehabilitation Pilates, Dr. Jain has transformed the lives of over 1,000 individuals suffering from chronic pain and injuries.
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Our Team
Our expert instructors bring personalized guidance to every session.Â
Appointment
Want to make booking or have a question?
Call us on 931-0439-874 or simply whatsapp us
Experience the Perfect Blend of Healing and Strength
Discover expert physiotherapy and Pilates training designed to restore movement, prevent injuries, and enhance your overall well-being.Â
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Pilates Training
Experience the transformative power of Pilates through Matwork and Reformer exercises. Perfect for strengthening your core, enhancing flexibility, and achieving balance.
02.
Movement Analysis
Correct faulty movement patterns with expert help. Strengthen your body, prevent injuries, and improve confidence in your movement every single day.
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Injury Rehabilitation
Recover from injuries with personalized rehabilitation programs designed to rebuild strength and prevent future issues.
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Mind-Body Wellness
Reconnect with your inner self through exercises and mindful practices that enhance mental clarity and physical well-being.
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Physiotherapy Care
Get expert physiotherapy tailored to women’s health, sports, and orthopedic needs. Restore movement, reduce pain, and build strength.
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FAQ (Frequently Asked Questions)
1. What is Pilates?
Pilates is a form of exercise that includes floor Mat movement and spring apparatus for strengthening the body’s core muscles, improving flexibility, balance, and posture.
2. Is Pilates suitable for beginners?
Yes, Pilates is suitable for all fitness levels, including beginners.
3. Do I need prior experience or flexibility?
No, Pilates is adaptable to individual needs and abilities.
Benefits and Effects
1. What are the benefits of Pilates?
Improved strength, Mobility , balance, coordination, posture, reduced stress and injury rehabilitation.
2. Can Pilates help with back pain?
Yes, Pilates strengthens core muscles, alleviating back pain. Pilates is one of the best form of exercise for Rehabilitation
3. Does Pilates help with weight loss?
Yes, Pilates combines strength training and cardio for weight management.
Classes and Instruction
1. What types of Pilates classes are available?
Mat, Reformer, Private, and Group classes.
2. Do I need a certified instructor?
Yes, certified instructors ensure safe and effective instruction.
3. How often should I practice Pilates?
Ideally 3 times per week for optimal results.
Equipment and Safety
1. What equipment is used in Pilates?
Mat, Reformer, Cadillac, Wunda Chair, and Barre.
2. Is Pilates safe during pregnancy?
Yes, modified Pilates exercises accommodate pregnancy stages.
Pilates offers Pre natal and Post natal exercises
What Are You Waiting For...
Make an appointment
Experience the transformative power of Pilates at Movement Pilates. Schedule your first session today and discover a stronger, more resilient you.
Our location
3rd Floor , Santosh Plaza , B-728, Sushant Lok 1 , Block B , Sector 43, Gurugram, 122001
Opening Hours
Mon-Sun: 7am-9pm
Contact
Phone: + 91 93104 39874
Email: movementpilatesindia@gmail.com